Physical Activity and Your Mind
Physical activity helps the mind, but how? Neurotrophic molecules are cells throughout the body that guide chemical reactions and help the growth of new neurons. The brain sends directions to
Read morePhysical activity helps the mind, but how? Neurotrophic molecules are cells throughout the body that guide chemical reactions and help the growth of new neurons. The brain sends directions to
Read moreExecutive coaching is not about solving problems for the company. It is about teaching you how to unlock your potential, achieve developmental goals, and be more self-aware. The
Read moreExperience and memory can affect our future behavior. If you had a bad experience at a restaurant, there’s a good chance you’re not going back there a second
Read moreParent’s want to see their children succeed. This is the biggest reason why parents work hard to provide what’s best for their kids. They want them to have the kind
Read moreMore and more people are gaining from relationship coaching these days than you have ever imagined. In fact, it has become an effective method to save relationships through the brain
Read moreDo you want to live a healthy and disease-free life? Do you want to excel at work and reach your maximum potential at the same time without the stress?
Read moreYour brain has the ability to change its physical structure and function based on your behavior, emotions, experiences, and thoughts. Your brain’s adaptive quality is called neuroplasticity. With out
Read moreIt’s not every day that an organization, let alone three, works to commit and provide their clients a holistic approach and provide a high level of care. Through Xceptional
Read moreThe World Health Organization defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The definition came out
Read moreAccording to the World Health Organization (EHO) by 2030 the negative effects of depression will exceed those of accidents, war, cancer or stroke. These are dire predictions foreboding the lack
Read moreWhat is a placebo? More importantly what is the placebo effect? In every study on new medications, the Food and Drug Administration requires that one group receives the drug and
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